Mommy Musings: Summer Mindfulness Practices for Moms & Kids

Morning Meditation: Start your day on a peaceful note by practicing morning meditation with your children. Find a quiet spot in your home or backyard where you can sit comfortably. Encourage your kids to close their eyes, take deep breaths, and focus on the sensations of their breath. You can guide them through simple breathing exercises or use meditation apps designed for children. This practice sets a positive tone for the day ahead, promoting calmness and clarity for both mom and kids. Also see our article on best bedtime routine tips for kids to help make mornings go even smoother.

Nature Walks: Summer is the perfect time to immerse ourselves in the beauty of nature. Take your kids on leisurely nature walks, exploring parks, trails, or nearby forests. Encourage them to notice the sights, sounds, and textures around them. Pause to admire flowers, listen to bird songs, and feel the warmth of the sun on your skin. Nature walks not only provide physical exercise but also offer opportunities for mindfulness and connection with the natural world.

Creative Expression: Engage your kids in creative activities that promote mindfulness and self-expression. Set up a designated art corner in your home where they can freely explore painting, drawing, or crafting. Encourage them to express their thoughts and emotions through art without judgment or criticism. As you join them in these activities, you'll not only bond with your children but also cultivate mindfulness by focusing on the present moment and tapping into your creative side.

Gratitude Practice: Cultivate an attitude of gratitude within your family by practicing daily gratitude rituals. Before bedtime or during family meals, take turns sharing things you're grateful for that day. Encourage your kids to express appreciation for simple joys, such as a delicious meal, a hug from mom, or a fun day at the park. By focusing on the positive aspects of life, you'll instill a sense of mindfulness and contentment in both yourself and your children.

Mindful Eating: Transform mealtime into a mindful experience by practicing mindful eating with your kids. Encourage them to engage all their senses while eating, noticing the colors, textures, and flavors of their food. Teach them to chew slowly and savor each bite, paying attention to the sensations in their mouths. As you eat together as a family, you'll not only nourish your bodies but also cultivate mindfulness and appreciation for the food on your plates. Want them to engage in the kitchen as well? Check our our article on 7 meals so easy your preschooler can make them.